The problem with turning your computer on and off is something called thermal stressing, which is physical stress due to changes in temperature. When you turn the computer on, it warms up and the components start too expand due to the heat. When you turn it off, it cools down and the components contract again. So turning your computer on and off a lot can cause a lot of mechanical stress due to the continual expansion and contraction.
In the days of vacuum tubes and early solid state electronics, thermal stressing was a serious problem. However, modern computers are built with better components than computers ten or twenty years ago, and they can handle a lot more stress. A general rule of thumb I have seen in various articles is to turn your computer off if you think you will not be using it for an hour or more. If you think you will be using it within an hour, then leave it on.
There are other benefits to turning your computer off, such as saving electricity and reducing the time a hacker might have to penetrate your computer if it is continuously on line.
In the days of vacuum tubes and early solid state electronics, thermal stressing was a serious problem. However, modern computers are built with better components than computers ten or twenty years ago, and they can handle a lot more stress. A general rule of thumb I have seen in various articles is to turn your computer off if you think you will not be using it for an hour or more. If you think you will be using it within an hour, then leave it on.
There are other benefits to turning your computer off, such as saving electricity and reducing the time a hacker might have to penetrate your computer if it is continuously on line.