I lost 23 kg (50 lbs) in a little less than six months. The method is easy. Eat less, exercise more. But be willing to restrain yourself when you reach your goal or you'll put it all back on again and you'll have wasted all that effort.

I lost 23 kg (50 lbs) in a little less than six months. The method is easy. Eat less, exercise more. But be willing to restrain yourself when you reach your goal or you'll put it all back on again and you'll have wasted all that effort.